Your nutrition,
beautifully tracked
Plan meals, log food, track every nutrient, and discover recipes from a community that cares about eating well.
- Free to start
- Your data stays yours
- Built with early users
One app for your entire nutrition journey
Meal Planning
Plan meals at any time of day. Day, week, and month views. Drag, drop, and adjust on the fly.
Full Nutrient Tracking
Track 30+ nutrients — macros, vitamins, minerals, fiber, omega-3, and more. Not just calories.
Streaks & Goals
Set custom goals for any nutrient. Build daily habits with streak tracking and celebrations.
Recipe Library
Create, share, and discover recipes with full nutritional data. Rate and favorite your finds.
Community
Follow other trackers, share meal plans, and get inspired by what real people are eating.
Barcode Scanning
Scan packaged products to instantly log nutrition. Fast and accurate from a huge database.
How NourishMates works
Set up your profile
Enter your goals, body stats, and dietary preferences. We calculate your ideal nutrient targets.
Plan your meals
Add recipes or ingredients to any time slot. See your day's nutrition build up in real time.
Log what you eat
One-tap logging from your plan, or add food manually. Scan barcodes for packaged products.
Track & improve
See progress on every nutrient. Hit goals, build streaks, and keep getting better.
Start tracking smarter, not harder
Join thousands who've transformed their relationship with food. Free forever.
Create your free account